Labor Gymnastics is the practice of specific physical exercises for relaxation and muscle stretching performed before, during, and/or after the working day. The 10-15 minute exercise is performed in one's own work space and with the same work clothes.
GPA Believes that the performance of your company depends on the degree of well-being of the people who are part of it.
For this reason, since 2003, it offers solutions in education and corporate health, combining multi-disciplinary knowledge in Physical Education, Physiotherapy, Nutrition and Coaching.
The following aspects are considered in designing the program: number of employees involved, age group, movements based on function, work schedule, monthly work hours, company location, expectation of the company and available budget.